Prenatal Care IncLuded with Birth Package
First Session
* Choosing the Right Care Provider for Your Birth
* Informed Consent/Refusal in the Birth Setting
* Evidence Based Care vs. Routine Care
* How to Navigate the Maternity Care System
* Nutrition & Exercise
* How to Create A Birth Plan
Second Session
* Nutrition & Exercise
* Anatomy & Physiology
* Stages of Labor
* Understanding Hormonal Shifts in Labor
* Discussing Your Birth Plan
* Optimal Maternal-Fetal Positioning with Active Partner Practice
* Birthing Props & Partner Coaching
* Comfort Measures for Labor & Delivery
* Understanding the Importance of the Partners Unique Role
Third Session
* Nutrition & Exercise
* Finalizing Birth Plan
* Early Labor Plan
* Postpartum Plan
* Lactation Education
* How to Ready the Home for Labor & Baby’s Arrival
* Go Bag for Mom, & Welcome Bag for Baby
* Nursery Preparedness & Essential Newborn Supplies